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12 Best Running Shoes for Supination 2020

In this article, we have reviewed 12 best running shoes for supination in 2020 along with comparison table and a detailed buyer’s guide to help you choose the best pair of shoes possible.

Supination, the process where the feet roll outside causing extreme pain and discomfort in walking, is a major issue that affects many people. It is a critical problem because it stops people from acting normally, or to live a natural active life without any discomfort. 

Supination can occur to anyone irrespective of their professions and geography and the best way one can get rid of this problem is by wearing footwear that provides excellent support and stability to the feet.

Running shoes have been a great reliever from supination, but since there are a lot of options to choose from, people often get baffled to find the best running shoes for supination. 

However, if one takes into consideration the major issues one has to deal with, finding a good pair of running shoes for the problem does not pose any major confusion.

There are plenty of options in the market, but here are the 10 best running shoes that can help you lead a normal life without much pain or discomfort when you are suffering from supination.

1. Brooks Glycerin 16

Best Running Shoes for Supination
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Brooks Glycerin 16 is made by one of the most renowned brands and it is an extremely comfortable shoe for the people suffering from supination. The extra level of comfort to the shoe lets the runners feel the lightness thanks to the extra cushioning and other features that make Glycerin 16 a preferred option for Supination sufferers.

Built with a crash pad to prevent the feet from any shock and injury, the shoe offers a pretty right fit for all types of people. Use of several foam materials for extra cushioning helps people avoid the discomfort and pain that is common in case of supination or any other similar problem.

The midsole of Glycerin 16 is made up of DNA material that is considered one of the best and the most comfortable midsoles available in the market currently. Apart from great comfort, the DNA material also helps the runners perform at their peak when the help from the footwear is considered. 

The rounded heel to align support well and reduce the stress of the feet in order to let runners avoid injury in joints or the ankle also makes it a great option for people having foot issues.

Brooks Glycerin 16 is built keeping in mind the problems and issues that come with supination. The shoe is also very stylish and provides ultimate comfort when it matters the most thanks to its innovative design that is carefully done to help people having painful feet.


  • DNA midsole
  • Highly cushioned
  • Round heel for alignment
  • Crash pad for shock absorption


  • Have deep imprints

2. Adidas Edge Lux

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Adidas Edge Lux is a new model that has all the required features for it to be called a good running shoe that doubles up as a great shoe for people suffering from supination. 

Edge Lux has a BOUNCE midsole that gives a little extra edge and bouncy feeling to the feet. It also keeps the feet secure from any injury and helps people get the comfy feel when their feet needs a snug and stable fit.

The shoe has a synthetic upper made to increase comfort and cushioning for the feet which makes it a highly comfortable and very helpful option for people who have supination and cannot act normally due to pain and discomfort in their feet. 

The shoe’s midsole is made with the BOUNCE technology that gives the shoe a soft and supportive feel to hold the feet in the right place in order to provide relief from many feet issues, including supination.

Adidas Edge Lux also features a synthetic upper to provide some extra support apart from preventing the runners from having any injury or pain. 

In terms of pricing, the shoe is a bit on the high-end side, but it is definitely a pair worth buying that will not disappoint its wearers for sure, especially when they need the support during supination.


  • Great fit and construction
  • BOUNCE midsole
  • Knitted smart look
  • Synthetic upper


  • Not very durable

3. Under Armour Micro G Assert 7

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Under Armour is a renowned brand that makes shoes with great benefits for the runners. Those who face issues with the feet and want a comfortable pair to relieve their discomfort can rely on this 7th version of Micro G. It is built to prevent supination and offers extreme support to let the wearer feel comfortable even if there’s discomfort in the feet.

The supportive, flexible and soft EVA midsole of Micro G Assert 7 increases the cushioning and comfort levels of the shoe and helps the feet stay stable and protected simultaneously. The use of top-notch quality foams gives the shoe a soft and comfortable feel to the feet stay in perfect alignment while running.

Under Armour Micro G Assert 7 is a great shoe in terms of shock absorption thanks to its outsole that prevents the foot from any shock and impact while running on uneven surfaces. 

It gives good traction and also distributes the weight uniformly apart from offer a great grip from the ground up to let the runner run faster and more efficiently.

The shoe also features an EVA sock-liner of full-length that helps the shoe to conform with the foot. It reduces the pressure and keeps the feet secure from shocksdue to high impacts, apart from giving extreme comfort while running with the pair on.

The shoe also offers an excellent grip to let the runners move freely on the ground. Apart from offering palpable good support to the feet while running for long distances, Under Armour Micro G Assert 7 also helps in preventing supination or any other foot injury. 

Overall, it is a great shoe in terms of comfort and wear-ability that also makes walking or running a matter of no discomfort even if you have supination.



  • Good level of protection
  • Supportive foam and upper
  • An EVA sock liner of a full length
  • Micro G Foam


  • Can get wear in sole
  • Toe crunching can happen

4. Asics Gel Excite 4

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Asics Gel Excite 4 is a great shoe that provides excellent comfort thanks to some innovative technologies that makes it one of the the best running shoes for supination. 

With padded heels and comforting gel in the sole, this pair from ASICS is an extremely good shock absorber that also helps in relieving the pain that accompanies supination.

The durability and traction of the shoe are commendable and gives maximum grip and support needed to a runner while running. The shoe is built keeping safety in mind and people having supination can rejoice the extra arch support and palpable comfort apart from an assurance to avoid further injury or pain whatsoever while running.

The plush feeling of ASICS Gel Excite 4 is commendable thanks to the innovative design and loads of high-quality, plush materials to provide critical support to the feet. With extra pads to increase stability and support and an EVA midsole for extreme comfort Excite 4 is one of the most popular shoes people suffering from supination use nowadays.

The Rear foot Gel technology used to provide the best optimal resistance for shock or any other injury is highly impressive that makes the shoe feel smoother and easier to carry in any on or off road situations. 

The technology also helps runners in mid stance transitions which is instrumental in making the shoe useful for people with supination.


  • EVA midsole
  • Removable Insole property
  • Helpful for supination
  • Very soft and comfortable
  • Rear Gel System


  • Can run small
  • The reflection strip can get loose
  • May feel bulky

5. Adidas Rockadia Trail

Best Running Shoes for Supination
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Adidas Rockadia Trail is a very impressive, smart and helpful shoe for supination. It is a versatile pair of running shoes which can be used on all types of terrains. Apart from excellent traction the shoe is highly stable in all situations. 

The mesh upper of the shoe is not only helpful in providing maximum room for breathability but it also keeps the feet clean and dry even after a daylong of running or harsh training.

The molded insole of the shoe is helpful in contouring the feet of the runner and controls even the harshest impacts without getting destabilized. The well-equipped and technically advanced shoe has a breathable upper for the airflow and absorbing heat to let the feet remain fresh and airy. 

The additional breathable liner of the shoe offers extra freshness and air that keeps your feet comfortable and stable during movements while running.

With an insole made up of molded foam, the shoe sticks to the feet according to your size and offers great grip and comfort. The molded foam is a provider of right fit and extreme comfort that play an important role when people have supination.


  • Outsole with good grip
  • Highly breathable
  • Great support
  • Molded foam insoles


  • Can wear out after some time
  • May feel bulky
  • May not fit well to the sizes

6. Saucony Triumph ISO 4

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Saucony has come back with yet another powerful pair of shoes with excellent features and comforting levels for runners as well as people having supination. The ISO 4 is made with highly structured mesh and also has a feature of ISOFIT inner sleeve which makes it extremely supportive and comfortable from inside. 

It also has Everun insole to maximize the comfort and support you get from normal shoes and this is a great feature for supination.

Saucony Triumph ISO 4 is one of the best running shoes for supination and it is a shoe suitable for all kinds of athletes and runners. It is also good for jogging, workout and long time trainings. 

ISO 4 has a new technology called the ISOFIT feature incorporated in the inner sleeve that makes the dynamic fit better than the rest and also adapts to the size and fit of the wearer’s feet. 

There is a good amount of cushioning in the underfoot of the shoe that relieves the wearer from shocks or pain while running in tough surfaces.

The lightweight and flexible shoe is compatible for all kinds of feet while the cushioned insole makes it feel airy and fresh. The shoe’s performance increases with time as the insole gets shaped according to the wearer’s feet and gives extreme comfort to the runner.


  • EVERUN Insole provides comfort
  • Breathable Mesh
  • ISOFIT technology
  • Supportive heel counter


  • The heel can get a slip
  • May turn smelly
  • Not for wet and humid conditions

7. ASICS Gel Venture 6

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The latest edition of the Venture series is a great shoe that is very supportive for supination and all other similar foot problems. The detailing and use of advanced technologies and features makes ASICS Gel Venture 6 a superb shoe in terms of comfort and support to the wearers.

The shoe is highly flexible and makes the movements of the feet easy and convenient to avoid any injury or pain to runners. It also gives great arch-support to the feet which helps in supination. 

The shoe has a breathable upper and great cushioning for the best comfort and support. The cushioning in the rear foot of the shoe is palpably notable while the shoe is still one of the best in regard to breathability and weight.

The removable sock liner of ASICS Gel Venture 6 helps those who have pain or want an extra level of comfort and support from the running shoe. 

It not only helps one to customize their footbed according to their preference but also makes the shoe versatile and useful for all types of runners.


  • Gel cushioning in rearfoot
  • Very flexible and breathable
  • Comfortable and very soft
  • Good for supination
  • Removable sock liner


  • Not very durable
  • Toe box is not wide enough

8. Mizuno Wave Rider 22

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Mizuno, the renowned Japanese brand, has raised the bar again with the 22nd editions of the Wave Rider series which is undoubtedly one of the best running shoes for supination

With its great technologies and features, the Wave Rider 22 is the latest editions of the series that is highly supportive to under-pronation.

The shoe has the unique U4IC midsole foam which is excellent for providing comfort and support. It is well-cushioned with a mesh upper that provides excellent comfort to the runner. The shoe has an increased level of cushioning that gives it a responsive and well-suited feel.

The new triple zone mesh feature of the shoe is engineered to raise the comfort and support levels which are very important for the professional runners. This mesh is also great in absorbing shocks and preventing injuries in heel, ankle, feet or any other part of the body conceived while running.

The midsole of Mizuno Wave Rider 22 is made up of U4IC technology that is an advanced step to make the shoe more flexible. 

An EVA midsole also adds more cushioning and durability to the pair apart from offering a classy breathability to keep the feet dry and cool even after a long period of time.


  • Very lightweight and breathable
  • Tripe zone mesh upper
  • U4IC midsole for comfort
  • Cloudwave sole


  • Size can be a bit small
  • May not last very long
  • Not made for formal use

9. Brooks Ghost 11

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When it comes to supination, Brooks Ghost 11 is an excellent pair of shoes currently available in the market. Ghost series has been extremely popular shoes due to the high energy and higher capacity of absorbing shocks that prevent potential injuries of runners. 

It has a neutral support system perfect for underpronation or supination. 

The shoe keeps the feet rightly aligned so that they do not twist either inward or outward. The pair is nicely padded around the ankle to provide a great feeling of protection and comfort to the wearer.

Brooks Ghost 11 has commendable arch support to keep the feet aligned and stable for a long time on any surface area. The midsole of the shoe offers a comfortable and cushioned feel. 

The 11th version of the Ghost Series is also a good option in terms of breathability and comes with a special barrier against moisture that lets the feet breathe properly and maintain the airflow so as to keep them fresh and cool all the time.


  • Good Arch Support
  • Mesh Upper
  • The midsole is firm and comfortable
  • Very flexible


  • A bit narrow
  • Arch can be high for flat feet
  • May not be suitable for wet surfaces

10. Under Armour Charged Bandit 3

Best Running Shoes for Supination
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Whether you have supination problem or any other similar issue, Bandit 3 by Under Armour is a good shoe with many features and qualities that make it one of the best running shoes for supination. 

This shoe has specialized orthotic features which help in absorbing shock and keeping the feet aligned in the right positions to prevent supination or any other injury.

The EVA midsoles assist the shoe in further absorption of shocks and impacts, increasing the support level to the runners. The shoe’s fit can be customized as it molds according to feet size and makes it even more comfortable with a great grip and to avoid overpronation or supination issues.

The shoe has a Two-piece charged cushion design that provides extra comfort and cushioning to the shoe making it extremely soft and comfortable for the wearer. 

It is soft in the front and a bit firm at the heel side to support and absorbs shock which nonetheless make the shoe amazing in terms of comfort and reliability.

The footbed of the shoe is made with Molded Micro G that makes the pair super-aligned and rolled for a perfect feet to all types of feet shapes. The technology also keeps feet in the right place and position to offer palpable and meaningful support to people who have supination and other such issues. 

Overall, Under Armour Charged Bandit 3 is a great pair of running shoes with maximum comfort, stability, flexibility and breathability.


  • Seamless construction
  • Molded Micro G
  • Two-piece charged cushion
  • Flex grooves for comfort and fit


  • Arch support is weak
  • May feel bulky
  • May not last long

11. ASICS Gel Kinsei 6

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ASICS has come up with the Gel Kensei Series with the 6th edition with a glove-like fit and extremely comfortable cushioning. 

Made with mesh material that makes it super stretchable to move in different directions easily, this shoe can also mold to the shape of the foot to give a great fit without getting twisted in the space. 

Some of the best highlights of the shoe are the comfort, cushioning and long-term running capabilities that are central to all professional runners.

The shoe is quite breathable because it has no extra layer on the upper side. It allows maximum airflow to the feet keeping it dry and fresh for a long time. It is aligned well towards the forefoot so that the feet stay dry even in the hot weather conditions. 

The Abrasion Resistant Rubber used in the shoes’ soles makes it a great pair in terms of durability and stability on rough terrains as well. 

The rubber is one of the toughest materials used in any shoe that makes them long-lasting apart from providing spring-like and protected feelings even when the shoe is worn for the entire day.

However, it is one of the priciest shoe lines from ASICS but the price is worth the investment because the shoe provides the best cushioning and comfort. 

Overall, it is a very good-looking running shoe with added protection and comfort for people suffering from supination.


  • The very extensive toe box
  • The heel is cozy and feels nice
  • Very comfortable and plush feeling
  • Nice color choices available


  • Little Expensive
  • Not suitable for long terrains
  • May turn smelly in summers

12. Nike Free 5.0 v4

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This Nike shoe is incredible when it comes to its feel, weight and the comfort. Nike made this shoe keeping in mind the feel when you run barefoot on a spongy ground and that’s exactly what you feel when you wear the Free 5.0 v4. 

It is so light that it seems as if you are wearing nothing. The flexibility and comfort that you get from this shoe are unmatched in its entire range.

A very lightweight shoe that fits naturally and is very high in terms of performance, support and durability, it can take you to long miles without letting you realize the effort needed in the process.

With a mesh upper which is breathable and soft, the shoe is designed to offer a maximum comfort arising from the tongue. The shoe keeps the feet airy even if the fit is tight and not much roomy.  

The shoe also has an Ortholite insole and extra cushioning boost which increases the cushioning makes the runner feel extremely natural while running. You can keep wearing it for a long period of time without feeling any irritation or itchiness.

It has a sandwich upper mesh for comfy, sock-line fit that makes it hug the feet gently and makes it easy for the runners to carry on with regular running. It also has a customized inner sleeve for those who would want more comfort and support from the shoe. 

Overall, it is a good shoe in a mid-price segment, offering great comfort and support for a considerably longer period of time.


  • Upper is great and is unstructured
  • High flexibility
  • Comfortable and good fit
  • Very supportive and protective for supination


  • Stability issue
  • Can be different from the size

Best Running Shoes for Supination - Buyer's Guide


A lot of people who suffer from supination or underpronation just give up on their dreams or their daily routine of running because they think that there is no solution to it, which is not true. 

Supination can be healed and prevented by just buying the right pair of running shoes for your feet which not only helps you in keeping your feet aligned and properly stable in the shoe but also gives a sort of comfort when you run in it.

The first thing one needs to check in any shoe when they have supination is the arch support. The running shoe which gives good arch support will safeguard from a lot of injuries and pain thus curing supination as well. 

The best way to go into the process is to see if the shoe gives you a required fit, breathable upper and support throughout. That is it, it will make the choice easier for you.


Comfort cannot be compromised no matter what and why you buy a pair of shoes. You need comfort in walking and running to keep your feet and the body healthy. In case you choose to run with uncomfortable shoes for long, you will face several issues and pain problems later.

It is better to take precaution well in advance and look for a pair which is highly comfortable from all sides. There can be so many ways in which your shoe can be uncomfortable, including improper fit, uncomfortable soles of the shoe, low-quality material of the upper, less airflow and so on. 

One has to take care of each of them before picking a particular shoe that is just perfect for your feet and also helps you in preventing supination.


Quality is, of course, the most important thing that you look for. The first thing you check with every product is the quality of the. Everyone looks for a product which lasts long and gives the best comfort and performance irrespective of the brand name or the price of the pair. 

Durability is one of the most important factors to consider while buying a pair of running shoes.

The satisfaction that is obtained by the quality of the product cannot be achieved by any other effect. Even the price of the product is not that important sometimes as the quality of the product. 

So, doing a bit of research with reviews, feedback of testers and the expert ratings, and advice from experts before buying the shoes is very critical for optimum satisfaction.


Most of the times people make the mistake of making the fit or the size of the shoe a ‘not so important’ factor while buying running shoes. 

Can a runner even think of wearing a pair of shoes that is either too tight or lose? 

It will make you so uncomfortable that you will surely throw it no matter how good-looking it is.

Try the shoes as many times as you can before you get satisfied with the right fit for your feet. A lot of supination issues happen because of fit problems because people are not able to control their feet or align them in the right direction. 

This causes their foot to go through strenuous positions that can make supination issues worse. The note one has to follow is that while you buy a running shoe, it must have the perfect fit right from the day one.

FAQs related to Running Shoes for Supination

Which is the best shoe for underpronation or supination?

Those who think that supination is a permanent problem may not understand that most of the times it is temporary and happens when your feet get twisted that can be treated by proper care and use of right type shoes. 

You can also consult with your doctor or view our selected 12 shoes to find the best shoes for your requirements that can help you to prevent your supination issues as soon as possible.

How long can the supination problem stay?

Though there is no fixed period of time for this injury, the people can feel relieved when they take proper care for their feet and wear right pair of footwear. One needs not to worry as it does not last long and happens due to a twist of the ankle that gets cured with time.

Which size should you consider for your shoe?

The best way to know this is to keep your current size known to you. Do not pick a size less or more by any chance. In any way, you cannot pick a tight pair at all which will suffocate your feet and you will not be able to run. 

Keep the right measure with you, you can check the size chart of the shoe to know which size is fits the best.

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