Heel pain is not only a common problem that brings a lot of discomforts but it is also a common nuance that makes natural day to day living a matter of immense trouble undoubtedly.
While there are quite a few medical solutions for heel pain, the most used and popular way to get rid of this problem is to use a suitable shoe or a slipper that provides enough cushions to heels, making it comfortable and convenient to continue the daily activities without feeling the pain.
Heel pain may be chronic or temporary but the best way to handle it to make things easy-going is to wear a shoe that provides sufficient arch support so that walking, running or doing any other activity does not feel painful on the heels.
Good shoes that help reduce heel pain usually remove the pressure from the heels so that the discomfort of having an ache is subsidized and reduced in order to remove the painful feeling away.
Shoe manufacturers understand the common issue and there are many shoes that are specially built to provide support in case of heel pain.
While it is obvious that good cushioning is an unavoidable factor, many shoe manufacturers also take help of ergonomic designs to let the excruciating pain jeopardize normal lifestyles.
Here are 10 shoes that may be used to get rid of heel pain however uncomfortable or painful the problems are.
1. New Balance 990 V4
The fourth version of New Balance 990 series is probably a better alternative than many other shoe brands that boast of their quality material and ask everyone to try them out, especially when you are going to buy a pair of shoes mainly concentrating on the issue of alleviating the heel pain.
The comfortable ENCAP heel that comes with a complete EVA core is a nice combination that provides a holistic support to painful heels, making you feel comfortable and carry on with day to day activities without having to care for the heel pain which may otherwise leave you stranded even when you are aware of a certain location.
The Polyurethane ENCAP PU ring that is additionally supported by an EVA core makes running, walking or even standing still a matter of comfort even if the level of pain in your heels is moderate to severe scales.
The shoes’ collars are built with double-density foam, thereby allowing you to experience less abrasive rubbing on your ankles, which also makes the shoe a better option when someone is suffering from heel pain.
New Balance 990 V4 easily becomes the top choice not only because it has an average cost which may seem reasonable even when it is more than some other common options, but the lightweight sneaker that is breathable and comfy also helps it become the top choice among the best 10 shoes for people looking to alleviate heel pain.
2. Dansko Sophie - Best Sandal for Heel Pain
With a distinguished approval from the American Podiatric Medical Association (APMA), this comfy sandal is an ergonomically built option that makes heel pain much less painful and continuing with the pain a matter of choice without a huge price tag to please one and all.
The sandal has a comfortable soft padded suede footbed along with straps of sturdy leather on top, making it a very preferable option for people suffering from excruciating heel pain. The other feature to note is the foam midsole that offers optimum cushioning and shock-absorption to provide you with the critical support you may be looking for when your heel is really making movements tough for you.
The low block heel that has a wider surface area provides great support to the heels even when the kind of pressure it goes through is highly hectic in practical day to day situations. The middle to the upper level price tag of the sandal may sound a bit pricey but when you consider all the features and the kind of help you get during heel pain, the cost would naturally seem to be suitable.
A distinguished APMA approval means the sandal goes through the grind during the process of manufacturing to provide you the best results when your heels make your life go out of the natural track. Moreover, the stylish sandal is a perfect companion no matter where you are heading to, including your office or a date with your favorite crush from the uptown colony.
3. Olukai Moloa
With nubuck leather and rubber-cushioned sole, this stylish men’s shoe stands out of the crowd due to its highly comfortable footbed that is contoured to suit to its natural anatomical foot shape. The casual looks make sure your feet look sexy while the long-lasting materials ensure you can use this pair for a foreseeable long term no matter how tough the conditions are.
The Moloa sports a rubber outsole with traction pods at the base while a noteworthy leather foxing is added on the outsole. As the internal foot-bed is designed to match the real shape of your foot, the shoe feels comfortable even in rugged terrains and situations where gentle foot-stepping may be a matter of problem. The footbed cover with a lining of microfiber means the shoe stays cool even in the summers while the feet remain dry and you get a soft feeling in each step.
The suitable and convenient to wear shoe comes with a wide ankle opening, making slipping your foot in and out an easy activity and something that will never bother you even if you have only a little time in your hands. The looks are perfect for a casual occasion and you won’t feel disappointed if you buy it even on a premium.
Moloa is a great option if you are seeking a good pair of shoes considering the conditions of your heel. There are many less pricey options but since Olukai shoes are meant to help you get out of painful heel feelings, this product naturally takes the third spot without much to doubt in our Best Shoes for Heel Pain list.
4. Vionic Orthaheel Tide II - Best Flip Flop Sandal for Heel Pain
This flip-flop sandal is a queen amidst its range for looks and the‘very cushioning’ and soft Orthaheel technology. The sandal comes in 11 colors, so finding a pair that suits you the best is not a tough option at all. Add to that the EVA midsole featureand you get a product that is not only comfy but also high in terms of looks in a decent price-range in its peer group.
With pleasurable arch support, a supporting heel cup and dotted insole the Tide II is a sandal that may attract every onlooker’s awestruck notice without needing much support from you. The ample cushioning for your heel means it is one of the best sandals for people suffering from heel pain.
The sandal is approved by APMA and Vionic makes sure the EVA midsole offers an optimum cushion to your painful heels so that the money you spend on this exotic pair with geometric patterns seems reasonable enough to one and all. This sandal makes for a perfect evening stroll in the park without making you uncomfortable like the unsupported flip-flops costing much less.
The matter of fact is Vionic’s Orthotic shoes are known for their quality and comfort along with a sporty look. So, in case you are looking for a comfy and fashionable sandal in the mid-price-range, this is an option you must consider. With an AMPA approval and podiatrists backing this product for cushioning, comfort and longevity, the sandal is a top choice for people with foot ailments, including chronic heel pain.
5. Olukai Ohana
Another from the Olukai house, this is an awesome sandal meant only for the people suffering from heel pain. Not being a supportive sneaker or a warm option during the summertime makes it a deserving option to try out for the kind of ventilation and lightweight feature it sports. This is a flip-flop but it comes with a notable supportive and cushioning technology that makes heel pain the last thing to consider while you are walking on a concrete road.
An anatomically designed EVA midsole and the non-slipping EVA drop-in midsole are features that make Ohana a cherish-able collection for every flip-flop lover. It also has a plush and thick rubber sole that takes all the impact on the heel away conveniently, making the flip-flop an airy option that leaves nothing behind when it comes to comfort and lightweight feelings.
This sandal comes with a strap made from weather-resistant synthetic leather and an inside made of fast-drying material so that whether it is a warm summer day or a rainy afternoon, you are not stuck with the sandal anywhere you are. With an outside made of Gum rubber and razor cut lines to channel water, this is the best flip-flop to sport during the summers when the surfaces are wet and slippery.
The price is above average but with many colors to choose from and a product made after a deep understanding of thee discomforts people generally face during the summer, it is undoubtedly one of the most notable options for people with heel pain.
6. Propet W3851
Propet W3851 is a wash and wear slip-on that makes heel pain secondary in the most natural and comfortable manner. This machine-washable shoe with a quilted top has an EVA sole and an orthotic insert that alleviate pain and disperses the weight of the body very effectively.
With a firm and useful heel counter, this washable shoe is a great option for stability and strides on the go. The shoe also offers commendable support with its firm heel encounter that is hardly available with most of the shoes in its price range.
The EVA midsole and the ergonomically designed shoe makes sure that the entire foot-bed is made comfortable so that people can stay 100% active even when they have a palpable heel pain that may stop them from acting naturally without a heel-pain-supportive shoe pair.
The all-purpose shoe comes in a flurry of sizes, but the most notable feature is its wash-ability that keeps the show looking new and stylish for a long period of time. The non-slip grip of the shoe makes it a very loveable option for those who have to experience wet and slippery surfaces while the EVA midsole contours the feet and the firm heel encounter provides the much-needed support during a session of excruciating heel pain.
Usable on any occasion, the washable Propet W3851 is a great product for people looking for a comfortable and long-lasting shoe that can help them stay active during a moderate to a high session of heel pain.
7. Skechers Go Walk 4
With responsive cushioning layers and support-enhancing GoGa pillars built into the sole, this shoe from Skechers’s Performance series is a great option for people with heel pain.
With a comfy feature of Go-Knit uppers that allow air to pass thoroughly, this is Skechers’s best offer for people who look for additional comfort along with heel support during a palpable heel-pain session.
The GoGa Max technology used in the shoe offers maximum bounce-back and shock absorption to let you enjoy optimum freedom while walking or jogging no matter how warm or workout-sensitive the situation is. With a fresh look and sporty built-up, this lightweight and good-looking pair of shoes are sure to attract attention wherever you are.
The shoe comes with a 5Gen midsole tucked between the out and insole to provide extra comfort during the walk or run when the pressure on the footbed is the highest. Addition of breathable uppers and keeping the weight to a minimum makes the Go Walk 4 a very deserving option for people who have low to moderate heel pain.
The Go Walk comes in a low to mid-price-range depending on the colors and varieties, but for a price-conscious buyer, this is definitely a good option because it does not burn a hole in the pocket but offers almost all features one may be looking for in a casual shoe that helps when the heel pain is at its top.
8. OOFosOOClog Clog
Available in narrow, mid and wide sizes, OOFosOOClog Clog is a biomechanically designed sandal that offers maxim shock absorption and bounce-back ideally fit for people having heel pain due to Plantar Fasciitis. With an exceptionally effective arch support, it is a very desirable option for people loving the lightweight and minimalistic footwear options when they are suffering from heel pain.
The arch support derived from a biomechanical design and effective temperature management, this scandal is one of the most convenient options for people looking for a mid-range footwear that will last long and serve unfailingly even in very demanding and wet plus humid weather situations.
Unlike other sandals, the OOClog Clog comes with vented sides to offer and cool and airy feel to your feet. The rubber sole with a non-slip patterns makes for a comfortable walk even in rainy and wet conditions while the impact resistant design helps to make it a genius when it comes to longevity and tough handling on a day to day basis.
The Clog is very flexible too, with a construction material that helps it bend and flip without getting deformed, the Clog is an all-purpose sandal that can be used during a heel pain session without having to think twice.
Priced in the mid-range, the Clog is a very deserving product that may help people with heel pain carry on with all day to day activities without feeling the discomfort and pain arising due to heel pain.
9. Mephisto Casual Shoes
With innovative designs that attract attention and the technical features that offer a unique comfort experience, Mephisto is a great choice whether you’re planning a walking world tour or a stroll around the local vicinity.
The Mephisto shoes are designed to cradle your feet luxuriously in an unbinding comfort and pleasure that explains the popularity of the brand.
The technology and durable craftsmanship, including Mephisto’s flexible SOFT-AIR midsole built for optimum comfort,make it a great product to be used during Heel Pain. The midsole is great in minimizing the shocks from walking as it offers commendable protection for the heels, feet, knees, and back.
Also, a great product with the breathable midsole, Mephisto makes for a great buy as it enhances air circulation to ensure a healthier atmosphere inside the shoe for your feet.
With sturdy heel cups to keep the feet centered on an anatomically and carefully shaped insole to hold the foot in the correct and most comfortable position, Mephisto shoes enable you to maintain peak energy even when you are down with heel pain for long periods of time.
With a rugged look and stylish color options, go for Mephisto when you want a great footwear product that delivers what it promises – optimum comfort, non-sticky feeling and comfort that lasts for a foreseeable long term at a price that won’t make you pauper even if you buy three to five pairs simultaneously.
There is an extensive collection and the company sells the shoes via both brick and mortar and digital settings abundantly.
10. Brooks Adrenaline
Brooks Adrenaline is known for the famous Brooks DNA- the smart cushioning system that instantly adapts to a jogger’s unique biomechanics, weight, pace, gait, and surface, keeping the heel in a secure and comfortable position without much noise or discomfort.
Additionally, the Progressive Diagonal Rollbar technology lets runners with flat feet have an upper hand even when there are some issues with pronation.
Brooks is a 100-year-old company and it has the honor to build the first running shoe with EVA foam, a revolutionary technology that changes the entire concept of workout footwear, making them lightweight and more durable at the same time.
That concept is still available in the Adrenaline brand sufficiently. The shoes are very modernistic in design and they can offer maximum comfort when your heel is in pain due to injury or a chronic health condition.
The Adrenaline is a neutral trainer because it is lightweight yet still plush, and the snug it offers is equally impressive as its soft feel of the breathable upper that makes it great footwear for all kinds of foot pain.
The Adrenaline is good for mid-distance runs (extending between 3-6 miles), but it can withstand long-time usage too, especially if the conditions ate warm and humid, such as during the midst of summers.
The adrenaline can be a great choice for people who prefer lightweight and fast shoes that offer great flexibility at a moderate price range that won’t burn any hole in the pocket.
Things to keep in Mind while shopping a Shoe for Heel Pain
Shoes play a very important role in minimizing heel pain and therefore while looking for a perfect shoe pair for heel pain, keep the following notes in mind.
Shoes with laces are better
The shoes that have laces are a better option in case of heel pain because the shoe can be adjusted for comfort by tightening or loosening the laces. Slip-on should be used only when they are a right fit.
Go for shoes with closed heels and strong arch support
When you are suffering from heel pain, it is advisable to go for shoes rather than flip-flops or open upper sandals. You can go for closed heels to protect the heel from getting injured upon impact. The shoes that offer strong arch support are also better because they save your feet from getting injured by dispersing the force on your foot upon impact.
Choose the right kind of shoes
Nowadays, it is easier to find niche shoes that cater to your exact needs, so you can buy the appropriate shoe that fits your desirable activities. For example, if you are into running, go for a running shoe rather than a dress shoe. This applies to all other activities equally aptly.
The Heel Counter should be strong
If the heel counter of your shoe is soft, it would fail to provide the exact kind of support you’d need when your heels are in pain. Moreover, the shoes that have a strong heel counter support the pronation of the foot properly. So, if you are looking for the right shoe for heel pain, check the strength of heel counter.
Although flexible soles are better when you do not have any foot problem, in case of heel pain, a shoe with a firm sole that does not bend or break would be better because it will help you avert direct impact with the floor on which you walk or stand.
An elevated heel with a rocker sole (not high heels!)
A forefoot rocker sole that usually curves up at the upper front of the shoe reduces the pressure under the ball of the foot and limits the motion in the toe joints. Although toe and joint pains are best served by this, it may help when you have acute heel pain too.
While trying a new pair of shoes
While going to buy a new pair of shoes don’t forget to try them on both feet As your feet are not of the same size the shoes must not snug or feel too loose on any of your foot. An extra half an inch between your longest toe and the tip of the shoe should also be there.
Don’t think that the shoe will stretch with use and get fitted with your feet; the shoes should fit properly right from the start. You can also add an orthotic or insert to save your heels from getting hurt.
What are the common causes of heel pain?
There are many possible reasons for the onset of heel pain. The most common causes of heel pain are blisters, corns, and plantar fasciitis, a strained and inflamed ligament in the arch of the foot.
This leads to heel spurring or calcium buildup on the heel bone, making it painful. Arthritis, Achilles tendinitis, a possible fracture, or a pinched nerve can also create heel pain. As there are many causes of heel pain, it’s best to consult a good podiatrist to examine your foot to be sure about the reasons for heel pain.
What is the best shoe for heel pain?
There is no one “best” shoe for heel pain. The types of shoes that generally help people have a strong midsole and a low rocking motion to the shoe. The idea is to keep the foot in the arch area and let the person get through via a heel-to-toe gait more easily.
The shape of the feet, flexibility of certain joints, biomechanical factors, and environmental applications are some factors that may affect selecting the right shoe during heel pain.
I’ve been diagnosed with Plantar Fasciitis. Which insole helps?
An Insole with the required shape under your foot can eliminate stress on the plantar fascia and help you on the road to recovery. A deep, structured heel cup of the insoles cradles the soft tissues of the heel to offer extra protection from the hard surfaces. The insole choice depends on the condition of the footwear and personal preference.
What are Custom Orthotics, and will my orthotics need more than one type of shoes?
Orthotics are a custom molded insertion for the shoes that help correct your biomechanics. Orthotics are used to keep the foot and lower extremity keep functioning properly. There are various types of orthotics.
Athletic orthotics may switch from one shoe to another if they have a removable insole. Dress orthotics usually fit into most dress shoes but not all. To get good success with orthotics, patients often need to purchase multiple pairs of shoes.
What is the best long-term care for heel pain?
No matter which kind of treatment you opt for heel pain, the underlying causes that create the conditions may remain intact. Therefore, there is a need to continue with preventive measures for the long term.
Overweight people may need to reach and maintain an ideal weight to stay away from heel pain and other problems. For all the patients suffering from heel pain, wearing useful and helping shoes and using various custom orthotic devices are currently the mainstay of long-term treatment of heel pain.
How do I choose the right shoes in case of heel pain?
Choosing the right shoes doesn’t have to be difficult. First, you need to know how and why you will use these shoes, for example, to treat heel pain in this case. You will have to the feet measured to get an accurate fit.
Then try on a pair that promises to solve your particular issue. Buy a shoe that is wide enough and does not squeeze your feet, there should be about half an inch between your toes and the starting end of the shoes.
Shoes do not need to have a “breaking in” period to suit and feel right, and they should also meet the support needs or fit your orthotics comfortably.
Why Does the Top of My Foot Hurt in Shoes?
Pain in the top of your foot when wearing shoes arises due to irritation in the nerves on the top of your instep with your shoes. Numerous people have a prominence in this area because of a high arch and this gets rubbed on their shoes and pinches the nerves in the area to cause a burning pain.
The quickest fix is to loosen your shoes. Padding the area can also be helpful if possible. Clog-like shoes may also lead to pain. In case the pain continues, an injection to calm down the nerves may be an option too. Orthotics may also help to stop excessive movements in the area.
What types of shoes are recommended for people with foot problems?
Foot problems vary widely with the person’s type of feet, but in general, most people need a supportive shoe to get rid of the pain they have in their feet. It can be an athletic shoe with an arch support or a supportive dress shoe or sandal but no one shoe fits all kinds of different foot problems.
It is usually better to wear a shoe compared to being barefoot or in a flip-flop especially when the foot problems persist. Finding a comfortable, well-fitting, supportive shoe is not any rocket science and with a little time and help anyone can find a right pair of shoes for them.