Plantar Fasciitis is a debilitating condition and it makes people inactive as the sufferer goes through extreme pain and heel discomfort when he/she is suffering from it.
One of the most common solutions for Plantar Fasciitis are shoes that offer support to the heels and the footbed, and tennis shoes can be a good option if the condition is hurting your feet too much.
However, choosing the right tennis shoe for the painful condition is as hard as in case of running and walking shoes. There are numerous options to choose from, but to get the best results, a few very important factors have to be kept in mind.
Unlike general shoes that do not provide adequate impact support, tennis shoes are better because they are built for extreme impacts.
In case you are looking for support for heel spurs and tennis elbow problems, the below-mentioned 10 shoes can provide you with extreme comfort and support if you are suffering from Plantar Fasciitis.
Also checkout the table below if you are in a hurry of 10 Best Tennis Shoes for Plantar Fasciitis
1. Asics Gel Solution Speed 3 Tennis Shoe
If you want to stay light on your feet in a long and demanding tennis match that lasts 3 hours in a stretch, try the new Asics Gel Solution Speed 3 tennis shoe.
With updates added to their previous models, including new materials in the upper and midsole region, this awe-inspiring lightweight tennis shoe is an excellent combination of quality and technology. With new colorways of a variety of contemporary choices, you can always find the most stylish one.
Asics reputation of producing lightweight running shoes that it created by the acceleration-optimizing engineering gets a new Tennis avatar with the Asics Gel Solution Speed 3. With moderate support and speedy ride, the shoe has the same low-profile sole geometry of its predecessor yet provides the maximum-performance thanks to its sturdy upper design.
Moreover, there is the Trusstic System that diminished the weight of the sole unit without losing the dependable structural integrity.
The GEL Cushioning Systems in rearfoot and forefoot regions attenuates shock during impact and toe-off phases and allows smoother movement through the gait cycle.
The Solyte midsole material is lighter than ASICS’ standard EVA and SpEVA and helps to reduce the stress. The midsole features a FluidRide™ system provides comfy underfoot support while the Impact Guidance System (I.G.S) enhances the foot’s natural gait and helps to manage the foot to stay natural.
The shoe does not skimp on durability and this pair has specifically formed toe areas that help the wearer withstand toe-drag in stressful positions.
To enhances the overall toe durability, there is the PGuard Toe Protector while the AHAR® Plus is strategically positioned in critical areas of the outsole, is built with a compound that is 50% more durable than standard ASICS High Abrasion Rubber.
If that’s not enough, count on the company’s 6-month outsole warranty on the outsole.
2. K-Swiss Grancourt II
The K-Swiss Grancourt II shoes are a perfect option for people with Plantar Fasciitis, and it won’t be an exaggeration if we say that they are the best on the market.
With cool aesthetics and extremely comfortable design, the K-Swiss is a very popular choice among tennis shoes for the people with PF. That is proved from the fact that even the non-tennis players buy this pair to use as a street shoe even if they know nothing about how to serve.
Regardless of the condition of your PF condition, these tennis shoes Grancourt II shoes provide comfortable support. With staggeringly sturdy protection and padding on the footbed, these shoes let you make the aggressive moves without having to doubt on the performance of the shoes.
To make things even better, K-Swiss has an extra cushioning in its heel that prevents any shock or abrasion during the tough moves in a match, thus preventing any further damage.
The shoe is also nice when it comes to flexibility and durability, but what makes it a bit dull is that the looks of the pair are not up to the mark considering the price.
The K-Swiss standard design is, however, stunning. These very durable and long-lasting shoes are one of the best components of your regular tennis itinerary.
Apart from a very comfortable feel, the extra grip helps in extra traction and better absorption during high-stress impacts.
3. New Balance MC806
The 806 is an expansion of the continuous and successful run of the popular 800 series that is well known for the superior support and stability.
With a supportive midfoot and a comfortable lining coupled with maximum traction, this shoe is a great option if you are looking for a powerful performance. If you are in need of motion control, this is the shoe you should look for.
The New Balance’s ROLLBAR technology of the shoe reduces movement of the rear foot to keep you in total control during the demanding strides on the court.
Among other features, the long-wear drag tip is notable. It reinforces stability and helps the toe box area stay safe even when the stress is maximum. The shoe’s Padded heel collar and tongue make it a comfy option while a lace-up front makes it a superior option if you want to have some customization.
The full-grain leather upper helps the wearer maintain peak durability and support while the heel’s external loop makes it possible to wear on and off easily.
The shoe’s midsole has a Lightning Dry® liner that keeps the feet comfortably dry while the ABZORB midfoot cushioning helps while the shock is highly powerful. The shoe also features the C-CAP® midsole to provide support to the foot during movements.
The New Balance MC806 also has an NDurance rubber outsole that does not mark floors and provides an exceptional durability and traction plus maximum wear comfort on all types of surfaces. Herringbone is made available for traction during quick pivots and lateral movements.
Like the predecessors, the New Balance Men’s MC806 Stability Tennis Shoe also does not need any break-in period. With a stabilizing that is an exceptional feature to prevent ankle sprain or injuries, the shoes come with a great support and the lightweight feel to make it a remarkable pair for people who want maximum comfort during match time.
However, the New Balance 1006 would probably be a better option if you are looking for an extremely durable tennis shoe for aggressive, highly strenuous, and long plays. But for all other more casual players, the MC806 fairs pretty well on all aspects.
4. Adidas Barricade
Stability, like many other previous versions produced earlier, is the USP of this shoe. The shoe features the Boost and Barricade Chassis in the midsole that helps obtain excellent balance.
The shoe can let you have an excellent grip on the court surface while you are on the run even when you plant or slide into making the shot.
Cushioning is a great feature too but one may need some time to get the utmost comfortable level. The shoe provides with a narrow fit to provide the arches with a lot more cushioning than it did with previous versions.
The shoe is, however, narrow through the midfoot but it has a spacious toe box which keeps the shoes tighter around the low ankle. There is the bootee tongue construction and cushioning around the sock-line that keep the pair tight around the foot’s bridge.
The Ghillie at the top of laces helps the tongue and the feet away from sudden movements. The heel tab cushioning is however not quite appreciable.
The 2018 Barricade is a classic durability tennis shoe, and its adiWear 6 in the outsole makes the shoes tougher than most other similar products available currently.
With no bald spots or signs of wear and tear even after a few weeks, these shoes can be the perfect option for someone who is mostly interested in durability. The shoe is an exceptional pair to slide on hard courts without getting worn out.
The notable disadvantage with this shoe is that they are a bit heavy. Still, the Barricade 2018 is lighter than previous versions to allow more natural strolling around the court. The adiPRENE+ technology offers the needed support to the forefoot to offer maximum stability and control, especially during a start on and stop phases.
Having better shock absorption ability and maximum comfort, the Boost and adiPRENE+ technologies in the midsole does not disappoint anyone who puts their money on Adidas Barricade.
If you need support, stability, and durability in a comfortable and stylish tennis shoe, this is for you.
5. Nike Zoom Vapor 9.5 Tour
The Zoom Vapor 9 Tour was released two years ago and it captured the attention of a whole lot of youngsters. Nike has taken the enthusiasm of fans ahead with the Zoom Vapor 9.5 Tour. Vapor 9.5 has everything one found good enough in the Vapor 9 version – an Adaptive Fit lacing system and a comfortable ground-attached feel.
Additionally, the Vapor 9.5 offers perfectly customizable fit and the newly designed upper that hugs the foot and offers a dependable faster, sleeker and more comfortable feel.
The Nike Zoom Vapor 9.5 Tour Tennis Shoe offers a lightweight option that can be personalized easily. If you are looking for a responsive and durable experience in a weightless shoe that can tolerate strenuous conditions without being too mean, the Nike Vapor 9.5 is a perfect solution for you.
The upper of this popular Plantar Fasciitis shoe features an adaptive fit design with textiles and mesh overlays in order to offer maximum breathability along with a comfy and protective feel.
With a midsole with a full-length phylon plus a Nike Zoom unit in the heel and forefoot, Zoom Vapor 9.5 is a very comfortable shoe for all tennis lovers.
The Zoom Vapor 9.5’s outsole is built with XDR rubber for better stability and comfort during fast movements within the court. It also offers the option for protection in areas of high wear. The shoe’s comfortable and stable fit makes it a personal favorite of many professional tennis stars.
The durability issues are, however, a disadvantage and that is what makes it a shoe best for match days, but if you are suffering from acute Plantar Fasciitis, this can work pretty well for you as well.
6. Nike Court Air Zoom Zero Men's Shoe
The Nike Air Zoom Zero piqued has a unique curved outsole that creates a rocking motion to offer better control momentum shifts during sudden stops and starts in a game. The bootie-constructed canvas upper is built to hug the feet tightly and provide an exceptional and weightless stability.
The full-length Air Zoom unit, that is the major highlight of the shoe, offers a plush yet an extremely connected to the ground feel. While the stability and cushioning are good, the durability is a bit of issue overall.
The Air Zoom Zeros can provide very high personalization and these are definitely more comfortable than the Vapor X, Zoom Cage, and the Zoom Ultra React.
Although there are some similarities with popular market shoes, there is more cushioning in the forefoot of this shoe which makes running a bit easier than all other tennis shoes in the market. The Zoom Zero is made to offer maximum lateral stability, right from the heel to the toe.
There is the zoom air unit that provides maximum bounce on the court, allowing maximum stability when situations to depend on toes arrive. The contours help comfortable side-to-side cuts and feel very stable in the moments when slides occur.
The shoes offer an exceptional fit that is quite unique and unavailable in any other tennis shoe available in the market. The half bootie is attached to only one-piece upper made of textile to offer a one unit feel. With a lot of wasted space inside, the shoe offers a snug fit and the shoe offers a nudge and propulsion in the right direction.
Although the shoe may girdle wider feet too snugly and needs a slight adjustment period, it offers pretty controlled movements on the court. The shoes are a little difficult to put on, but they are fairly soft and comfortable in the inside.
7. Wilson Men’s Rush Pro 2.0
If you are looking for the most affordable and the best premium quality tennis shoes for plantar fasciitis, the Rush Pro 2.0 is the right choice.
The lightweight and fast in nature shoe pair would definitely not burn a hole in your pocket even when they are the best shoes for stability and durability.
With freshly designed looks, the mesh panels into the upper are meant for extra breathability, and the shoe is a right fit for almost all types of feet.
However, the most notable feature of these shoes is its closer to the ground profile. Although many complain about lack of enough cushioning, the shoe is appropriately built for people with PF to get optimum comfort during normal day to day activities.
The midsole and heel have extra padding than the original Rush Pro, and there is a tremendous improvement in the ventilation that makes the shoes a perfect option for people with profusely sweating feet.
The shoe also offers great arch support and its very durable outsole helps one to recover from sudden impacts and helps one in making brisk movements during a game.
This shoe is a good option for people looking for comfort & durability and the pair is one of the most-well-priced for cost-conscious buyers.
8. New Balance 1296 V2
New Balance 1296 V2 makes wearing shoes so comfortable and stylish that it is impossible to ignore the lateral support and the avant-garde technology used in this special pair to keep your feet in the most appropriate, neutral position during a very demanding moment while playing your favorite sport.
The shoe also has a comfortable padding that keeps the foot and heel saved from all kinds of harsh impacts helping you to maintain perfect balance while suffering from Plantar Fasciitis.
Going for half a size more can be a wise option as many reviewers have suggested that it can fit a little smaller than your normal shoe. That disadvantage apart, the shoe offers amazing commendable stability and protection that makes them one of the most favorite tennis shoes in the market.
Apart from the comfort and durability, the New Balance Men’s 1296 v2 D is known for Supreme stability that comes with the S Curve technology renowned to offer lateral forefoot, midfoot and medial heel support with optimum efficiency. The shoe features a REV Lite premium midsole to offer a lower to the ground feel while maintaining optimum speed and comfort.
The Ndurance rubber compound utilized in the high wear areas make it a super comfy durability and traction provider. With a synthetic and mesh design for lightweight breathability, the Fantom Fit technology for a secure fit, and an EVA foam footbed with N2 Cushioning Technology to make the midsole more enduring, this shoe is the best choice for durability and traction among all tennis shoes.
9. Prince Women’s T22 Lite Tennis Shoe
With the most affordable price tag, Prince Women’s T22 Lite Tennis Shoes are lightweight shoes with TPU foot straps that offer maximum stability and grip on the surface without needing any external support.
These shoes can be bought for extra traction and durability without having to take any second opinion. The cushioning is great for shock absorption and its outsole comes with an extra layer of protection for the heels and the footbed, making it a favorite option for people with Plantar Fasciitis.
The T22 Lite is a newer version of the iconic Prince line but comparably lighter and more supportive with a full, lightweight mesh upper for improved breathability.
There is a high frequency welded foot strap design to provide e wearer with a secure fit while offering maximum stability for quick movements and sudden speed changes during a game.
The shoe also has an Ortholite Sockliner that provides plush and comfy cushioning lasting for hours while the durable outsole offers traction and tack on all types of courts. The PRC 1000 durable outsole compound used in the shoe in a herringbone tread pattern offers maximum value for money while keeping the shoe durable and convenient to wear for long hours.
The Prince T22 Lite Tennis Shoes feature a wider toe box while the Shock Eraser technology in the midsole offers maximum cushioning. The Prince T22 Lite has been re-engineered, featuring modern technologies for an extraordinary feeling of comfort and support to provide the player with a sense of being in control even when the condition is highly strenuous.
10. Asics Gel Resolution 7
With a better toe area and an improved design, Asics Gel Resolution 7 is just a perfect fit for slightly narrow, high-arch feet. The issue that made the Asics Gel Resolution 6 a bit of nuance – the too roomy heel section of the shoe, is absent in the Asics Gel Resolution 7 which offers a pretty locked-in feeling with the right amount of cushioning and padding.
The Asics Gel Resolution 7 is bulkier and offers better durability, but the heavier feel and a longer break-in period are evident in this super durable pair of tennis shoes. The shoe helps anyone to maintain good traction even when tread pattern erodes while the grip is also quite commendable for a bulky shoe like it.
The shoe, however, offers a dampening support and formidable snug fit without being too bulky/heavy or slippery.
For people who look for maximum comforts, such as when they are suffering from Plantar Fasciitis pain and discomfort, the Asics Gel Resolution 7 is a shoe that can let them feel satisfied both with the price and features.
Buyer’s Notes: Ideal Features to look for in Plantar Fasciitis Tennis Shoes
If you are planning to buy a shoe for getting relief from Plantar Fasciitis, some factors must be kept in the mind because the pain and discomfort one suffers from while having PF are completely unique and debilitating in nature. Here are some points to keep in mind.
- Go for Ethylene Vinyl Acetate (EVA) Midsole: EVA is the material that goes to lower the shocks, and it is far more effective than the traditional rubber. EVA in the midsole or heel and some of the material in the insole in a foam form should be preferred by people suffering from PF.
- Select Shoes made with Lightweight Materials: If you want to provide your feet with the least amount of stress, the best way is to lighten the load they carry. Going for shoes that are built with ultra-light materials is a good option for the people having PF.
- Must have Commendable Arch Support: Too high or low arches often lead to pronation, which can make the condition of Plantar Fasciitis worse. The appropriate amount of cushioning to support the heels can ensure that the gait remains stable and the plantar fascia tissue isn’t over-strained.
- Stability is also an important factor: The difference between tennis shoes and the running shoes lie in the way they offer lateral stability. If you do a considerable number of sidesteps, a little bit of extra stability along with toe-to-heel protection can go a long way in offering stability without compromising the quality of the shoes.
- Look whether the Shoes offer Motion Control: Motion control is a technical approach to provide the wearer with the utmost stability. The technology utilizes heel counters and ROLLBARS in order to keep the gait correct and thereby prevents and minimizes pronation.
- Plush Cushioning is Unavoidable: Cushioning is probably the most sought feature because it not only provides the support to the heels but also makes the overall comfort level go up when the shoe is actively being used in a highly demanding and sporty situation. People with PF need cushioning in order to avoid pain and discomfort in the heels too.
FAQs on Best Tennis Shoes for Plantar Fasciitis
What shoes should I purchase when I have Plantar Fasciitis?
Finding the best shoe is not easy — however, it’s not rocket science too. The single best way to find the right pair of shoes for you is to understand the requirements and then do some research on the web. It is probable that you are not alone with the kind of issues that you may have. Once you understand the problems and features that may be helpful, it is easy to find a good pair of shoes.
How can I choose the right shoes for plantar fasciitis?
As the foot size and shape of each person are different, and as a person’s size and shape also vary throughout the day, it is best to find an ideal fit if you have PF. It is good to shop for your plantar fasciitis shoes in the afternoon because the feet expand during the day and is in its largest shape in the evening. It is preferable to a long walk because your feet will expand during the walk and will be the largest after the walking session.
What are the primary characteristics of shoes for plantar fasciitis?
The primary characteristics of the shoes for plantar fasciitis include an instant feel of comfort when they are worn as a trial. PF shoes should have a solid midsole and a rear end with soft cushioning in the toe region.
The shoes that have extra cushioning in the toe area are good for running while the shoes for walking should have good impact absorption in the heels. Tennis shoes for plantar fasciitis must have a very good ankle support.
Are there any less desirable features that I should avoid when I have PF?
People having Plantar Fasciitis should avoid too heavy or bulky shoes and this is more applicable if you are looking to buy these shoes for playing tennis or other sports that involving running. Bulky shoes are also cumbersome if you need to stand on your feet for long times. Don’t buy shoes that are too narrow too because it won’t feel comfortable when you wear them and play or walk.
Which aspects should I consider to get the best tennis shoes for plantar fasciitis?
Firstly, a proper arch support is very essential, buying shoes designed for low arches are uncomfortable for people having high arches as it worsens the PGF condition further. Excellent cushioning to absorb ground impacts must be there in tennis shoes if you have PF. Lightweight shoes with proper ventilation are the best. Moreover, a shoe pair must be able to offer superb traction to offer great stability even on the wet surface.
Can I wear tennis shoes on a regular basis?
To resolve the issues that come with plantar fasciitis, one should wear shoes with very good heel support. There is no harm in wearing good tennis shoes on a regular basis if you have Plantar Fasciitis but shoes without heel support may worsen the conditions. Stop wearing flats, sandals, high heels, and similar ones regularly if you have PF.
What shoes should I avoid wearing when I have Plantar Fasciitis?
Shoes made with low-quality materials do not provide proper support and should be avoided. These shoes also wear out quickly even if they are a perfect fit. Minimalist or barefoot shoes usually worsen the condition. Shoes that have a soft midsole should be replaced by shoes that bend slightly from the sole. Excellent cushioning in the toe box is also desirable because cushion in the toe region helps people to get rid of PF sooner.